Weigh In record (no journal entry) for 28 December 2016
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187.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2016:
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2640 kcal
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Fat: 91.01g | Prot: 299.83g | Carb: 146.09g.
Breakfast: Blueberries, Lucerne Sugar Free French Vanilla Coffee Creamer, Quaker 100% Whole Grain Oatmeal, Kerrygold Pure Irish Butter, Eggland's Best Large Grade A Eggs, Egg White. Lunch: Foster Farms Boneless Skinless Chicken Breast Tenders, Uncle Ben's Ready Rice - Spanish Style, Avocados, Adams 100% Natural Crunchy Peanut Butter, Quaker Old Fashioned Oats, True Nutrition Whey Protein Isolate Cold Filtration. Dinner: True Nutrition Whey Protein Isolate Cold Filtration, Adams 100% Natural Crunchy Peanut Butter, Quaker Old Fashioned Oats, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Farm Fresh Grade AA Large Eggs, Kerrygold Pure Irish Butter, Eggland's Best Large Grade A Eggs, Egg White. more...
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losing 3.1 lb a week
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