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Fasted blood sugar 83
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188.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2016:
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3755 kcal
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Fat: 89.07g | Prot: 372.09g | Carb: 347.26g.
Breakfast: Kerrygold Pure Irish Butter, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Egg White, O Organics Organic Tomato Ketchup, Quaker 100% Whole Grain Oatmeal, Blueberries, Farm Fresh Grade AA Large Eggs. Lunch: Foster Farms Boneless Skinless Chicken Breast Tenders, Mac Nut Oil Macadamia Nut Oil, White Rice (Long-Grain, Cooked), O Organics Organic Tomato Ketchup, Extra Virgin Olive Oil, Salsa, White Rice (Long-Grain, Cooked), Great Value Chicken Breast Tenderloins. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Red Potatoes (Flesh and Skin), O Organics Organic Tomato Ketchup, Mac Nut Oil Macadamia Nut Oil, Foster Farms Boneless Skinless Chicken Breast Tenders, White Rice (Long-Grain, Cooked), Tilapia (Fish), Sweet Potato, Mac Nut Oil Macadamia Nut Oil. Snacks/Other: True Nutrition Whey Protein Isolate Cold Filtration, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Maranatha No Stir Crunchy Peanut Butter, Fage Total 0% Greek Yogurt, General Mills Cinnamon Toast Crunch Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 2.1 lb a week
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