Weigh In record (no journal entry) for 28 December 2016
|
143.0 lb
Lost so far: 48.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2016:
|
3417 kcal
|
Fat: 117.45g | Prot: 84.22g | Carb: 271.81g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), Mars Milky Way (Fun Size), Twix Twix Minis (1), Oreo Double Stuf Sandwich Cookies. Dinner: Cabernet Sauvignon Wine, Great Value 100% Pure Olive Oil, Splenda No Calorie Sweetener Packets, Sea Salt, Dole Sunflower Crunch Chopped Salad Kit, Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Great Value Single American Cheese Slice, Farmland Foods Ground Pork. Snacks/Other: DeKuyper Triple Sec, Smirnoff Vodka, Papa John's 16" Original Crust Pizza - Cheese. more...
|
|
2658 kcal
|
Activities & Exercise:
Sitting - 5 hours, Cooking - 2 hours, Housework - 4 hours and 41 minutes, Elliptical - 53 minutes, Resting - 3 hours and 3 minutes, Sleeping - 8 hours and 23 minutes. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|