Weigh In record (no journal entry) for 02 January 2012
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219.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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2412 kcal
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Fat: 140.10g | Prot: 109.28g | Carb: 186.46g.
Breakfast: Sesame Bagel Crisps, Gouda Cheese, Coffee. Lunch: Skillet Queso with Chips, Steamed Broccoli, Rice Pilaf, Grilled Salmon with Garlic and Herbs. Snacks/Other: Vanilla & Almonds Ice Cream Bars, Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted). more...
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3236 kcal
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Activities & Exercise:
Sitting - 4 hours, Weight Training (moderate) - 1 hour, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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