Weigh In record (no journal entry) for 28 December 2016
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189.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2016:
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414 kcal
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Fat: 17.34g | Prot: 23.99g | Carb: 31.47g.
Breakfast: Butter (Salted), Egg (Whole), Egg White, Cappuccino. Snacks/Other: Pick n Pay Reduced Fat Hummus, Woolworths Corn Cakes. more...
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gaining 0.3 lb a week
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