| April 2018 |
| Wed 4th: |
450 *
|
21%
|
fat: 29.53g |
| |
protein: 12.43g |
| |
carbs: 40.40g |
|
-
|
-
|
| November 2017 |
| Fri 10th: |
559 *
|
27%
|
fat: 36.83g |
| |
protein: 8.47g |
| |
carbs: 60.59g |
|
-
|
-
|
| Mon 6th: |
328 *
|
16%
|
fat: 1.17g |
| |
protein: 3.86g |
| |
carbs: 84.81g |
|
-
|
-
|
| January 2017 |
| Sat 28th: |
718 *
|
34%
|
fat: 3.48g |
| |
protein: 10.81g |
| |
carbs: 177.76g |
|
-
|
-
|
| Thu 5th: |
925 *
|
44%
|
fat: 47.04g |
| |
protein: 72.57g |
| |
carbs: 54.24g |
|
-
|
-
|
| December 2016 |
| Wed 28th: |
414 *
|
20%
|
fat: 17.34g |
| |
protein: 23.99g |
| |
carbs: 31.47g |
|
-
|
-
|
| Tue 6th: |
891 *
|
42%
|
fat: 38.34g |
| |
protein: 40.06g |
| |
carbs: 93.95g |
|
-
|
-
|
| June 2016 |
| Thu 23rd: |
959 *
|
46%
|
fat: 33.99g |
| |
protein: 19.61g |
| |
carbs: 159.18g |
|
-
|
-
|
| May 2016 |
| Fri 6th: |
1317 *
|
63%
|
fat: 82.46g |
| |
protein: 51.71g |
| |
carbs: 74.45g |
|
-
|
-
|
| Tue 3rd: |
570 *
|
27%
|
fat: 28.38g |
| |
protein: 29.62g |
| |
carbs: 54.53g |
|
-
|
-
|
| April 2016 |
| Sat 30th: |
241 *
|
11%
|
fat: 1.35g |
| |
protein: 13.28g |
| |
carbs: 47.62g |
|
-
|
-
|
| Thu 28th: |
1267 *
|
60%
|
fat: 48.39g |
| |
protein: 92.90g |
| |
carbs: 74.55g |
|
-
|
-
|
| Wed 27th: |
1313 *
|
63%
|
fat: 91.87g |
| |
protein: 74.53g |
| |
carbs: 49.66g |
|
-
|
-
|
| Tue 26th: |
1292 *
|
62%
|
fat: 61.46g |
| |
protein: 130.52g |
| |
carbs: 47.06g |
|
-
|
-
|
| Mon 18th: |
415 *
|
20%
|
fat: 16.79g |
| |
protein: 39.86g |
| |
carbs: 28.41g |
|
-
|
-
|
| November 2015 |
| Tue 24th: |
127 *
|
7%
|
fat: 6.80g |
| |
protein: 7.20g |
| |
carbs: 10.00g |
|
-
|
-
|
| July 2015 |
| Fri 17th: |
410 *
|
22%
|
fat: 6.70g |
| |
protein: 33.42g |
| |
carbs: 57.14g |
|
-
|
-
|
| Fri 3rd: |
533 *
|
28%
|
fat: 2.23g |
| |
protein: 33.68g |
| |
carbs: 106.29g |
|
-
|
-
|
| June 2015 |
| Sun 21st: |
680 *
|
36%
|
fat: 8.58g |
| |
protein: 37.71g |
| |
carbs: 124.51g |
|
-
|
-
|
