Weigh In record (no journal entry) for 20 May 2011
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215.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2011:
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2789 kcal
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Fat: 187.74g | Prot: 202.80g | Carb: 67.80g.
Breakfast: Provolone Cheese, laura scudder's natural, explode, 100% Whey Protein Gold Standard - Dutch Chocolate. Lunch: half and half, in-n-out, salami. Dinner: Mixed Nuts, Mushrooms, Vegetable Oil, Provolone Cheese, Thin Sliced Beef Luncheon Meat, Turkey Peppered Bacon. more...
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