Servlo's Journal, 27 December 2016

Start weight December 2016

215.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2085 kcal

Fat: 71.83g | Prot: 138.37g | Carb: 262.22g.   Breakfast: Utz Pork Rinds. Lunch: In-N-Out Coca-Cola Classic, Raising Cane's Texas Toast, Raising Cane's Chicken Fingers. Dinner: Egg, Fresh & Easy Thai Basil Chicken, Better Body Foods PB Fit Peanut Butter Powder, BodyTech Whey Tech Pro 24 - Chocolate, Bananas. more...

3195 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Kickboxing - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...