Weigh In record (no journal entry) for 26 December 2016
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136.4 lb
Lost so far: 3.0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2016:
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1102 kcal
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Fat: 51.02g | Prot: 105.19g | Carb: 52.29g.
Breakfast: Egg. Lunch: Brown Rice, Skippy Natural Creamy Peanut Butter, Safeway Peeled Baby-Cut Carrots. Dinner: Ore-Ida Simply Olive Oil & Sea Salt Country Style French Fries, Great Value Shredded Mild Cheddar Cheese, Baby Spinach, Giant Eagle Cherry Tomatoes, Chicken Burger. Snacks/Other: True Protein Premium Flavor Sample Pack. more...
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losing 0.1 lb a week
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Alisonb1976's weight history
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