Randy29650's Journal, 27 December 2016

223.6 lb Lost so far: 35.0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 48.09g | Prot: 75.22g | Carb: 96.39g.   Breakfast: Ginger Breakfast Bread and Turkey Bacon (Saskatoon Paleo). Lunch: Potato Salad with Egg, Honey Baked Ham Smoked Turkey. Dinner: Fresh & Easy Seafood Cocktail Sauce, Green Giant Just For One - Broccoli & Cheese Sauce, Shrimp. Snacks/Other: David's Cookies Chocolate Chunk Cookie. more...

2645 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...