Weigh In record (no journal entry) for 27 December 2016
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258.6 lb
Lost so far: 0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2016:
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2749 kcal
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Fat: 111.14g | Prot: 200.38g | Carb: 220.11g.
Breakfast: Egg (Whole), All Gold Tomato Sauce, White Bread, Cheddar Cheese, Clover Feta Plain, Peppadew Mild Jalapeño Halves. Lunch: Cheddar Cheese, White Bread, Chicken Breast, Werda Spicy Mexican Bean Salad. Dinner: Fresh Pasta (Cooked), Cheddar Cheese, Minced Beef (95% Lean / 5% Fat). more...
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gaining 1.5 lb a week
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