Weigh In record (no journal entry) for 21 September 2015
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258.6 lb
Lost so far: 0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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2386 kcal
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Fat: 58.14g | Prot: 202.09g | Carb: 261.41g.
Breakfast: Jungle Oatso Easy Apple & Cinnamon, Dry Roasted Mixed Nuts (with Peanuts, without Salt Added), SSN 100% Whey Protein. Lunch: Woolworths Long Life Low Fat Milk, Jungle Oatso Easy Apple & Cinnamon. Dinner: Nola Slim Reduced Oil Salad Dressing, Tastic Brown Basmati Rice, Chicken Breast Meat. Snacks/Other: Woolworths Hamburger Rolls, Woolworths Vegetable & Barley Soup, SSN 100% Whey Protein. more...
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4021 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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