Weigh In record (no journal entry) for 26 December 2016
|
167.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2016:
|
524 kcal
|
Fat: 14.12g | Prot: 22.46g | Carb: 75.04g.
Breakfast: Suco de Limão. Lunch: Laranja Pêra, Carne de Vaca Assada, Abobrinha Cozida, Berinjela Cozida, Camil Feijão Preto. Dinner: Estrela do Oriente Ameixa Seca sem Caroço, Quaker Farelo de Aveia, Verde Campo Iogurte Natural Desnatado Lacfree. Snacks/Other: Maçã, Yoki Milho para Pipoca, Royal Gelatina Zero Açúcar, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Café. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elaises's weight history
|