Weigh In record (no journal entry) for 24 May 2016
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165.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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464 kcal
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Fat: 5.22g | Prot: 59.27g | Carb: 50.49g.
Breakfast: Vitafor Whey Protein Isolate, Suco de Limão. Lunch: Abobrinha, Seara Filé de Peito de Frango, Bauducco Torrada Integral (1). Dinner: Abobrinha, Bauducco Torrada Integral (3), Seara Filé de Peito de Frango. Snacks/Other: Clara de Ovo, Maçã. more...
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gaining 0.3 lb a week
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