Weigh In record (no journal entry) for 14 January 2010
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155.6 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2010:
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1744 kcal
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Fat: 53.64g | Prot: 53.45g | Carb: 246.30g.
Breakfast: Honey Nut Shredded Wheat, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Tortilla Corn Chips, Baby Carrots, Chewy Bars - Oat & Caramel, BBQ Pulled Pork, Wheat Hamburger Buns. Dinner: Tomato & Basil with Imported Olive Oil Pasta Sauce, Original Meatballs, Pasta (Made Without Egg, Cooked). Snacks/Other: Ice Cream, Milk Chocolate M&M's (Fun Size), Whiskey, King Cake. more...
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losing 7.7 lb a week
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