Weigh In record (no journal entry) for 26 December 2016
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249.0 lb
Lost so far: 1.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2016:
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3154 kcal
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Fat: 159.80g | Prot: 112.14g | Carb: 316.27g.
Breakfast: Starbucks Plain Bagel, Starbucks Reduced-Fat Cream Cheese, Starbucks Pike Place Roast (Grande), Half and Half or Heavy Cream, Thomas' Cinnamon Raisin English Muffins, Coffee, Splenda No Calorie Sweetener Packets, 2% Fat Milk, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread. Lunch: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Coconut Water (Canned or Bottled), HEB Cobb Salad. Dinner: Rice with Beans, BelGioioso Fresh Mozzarella Cheese, White Castle Caffeine Free Diet Coke. Snacks/Other: Great Value Mountain Trail Mix (50g). more...
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3285 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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