Weigh In record (no journal entry) for 26 December 2016
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177.6 lb
Lost so far: 0 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2016:
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2550 kcal
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Fat: 74.61g | Prot: 84.89g | Carb: 348.08g.
Breakfast: Piparkakku, Joulutorttu, Kahvi, Klementiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Patee, AHTI Matjes Silli, Korpela Joulukinkkuviipale, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Rasvaton Maito, Riisipuuro. Dinner: Atria Porkkanalaatikko, Valio Polar Juusto 5%, Rasvaton Maito, Vaasan Taikaruis 100% Paahto, Becel Kevyt Margariini, Karlens Perry Light Siideri. more...
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3068 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours and 41 minutes, Resting - 10 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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