Weigh In record (no journal entry) for 02 January 2012
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106.0 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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820 kcal
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Fat: 16.93g | Prot: 57.97g | Carb: 115.37g.
Breakfast: Weet-Bix Original, Cheerios, Wheat Germ, Low Fat Milk. Lunch: Peaches, Egg White, Pineapple, Carrots, Grapes. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Baked or Broiled Salmon, Japanese Persimmons. more...
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1902 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Running - 8/mph - 55 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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