Weigh In record (no journal entry) for 24 December 2016
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146.4 lb
Lost so far: 20.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2016:
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2255 kcal
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Fat: 120.76g | Prot: 82.74g | Carb: 186.82g.
Breakfast: Boar's Head White American Cheese, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Nature's Harvest Light Multigrain Bread. Dinner: Puerto Rican Style Meat Pie (Pastelon De Carne), Puerto Rican Style Cassava Pasteles (Pasteles De Yuca), Puerto Rican Coquito (Coconut, Rum), Loin Pork Roast (Lean and Fat Eaten), Coca-Cola Coco-Cola Classic (12 oz), Potato Salad, Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules). more...
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gaining 2.8 lb a week
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