Weigh In record (no journal entry) for 24 December 2016
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2016:
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927 kcal
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Fat: 65.60g | Prot: 56.80g | Carb: 30.62g.
Breakfast: Heavy Cream, Heavy Cream. Lunch: Fried Egg, La Terra Fina Spinach, Artichoke & Parmesan Dip. Dinner: Cooked Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), House Foods Organic Tofu Extra Firm. Snacks/Other: Coca-Cola Diet Coke (Can), Avocados. more...
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losing 2.3 lb a week
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