Weigh In record (no journal entry) for 24 December 2016
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175.4 lb
Lost so far: 0 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2016:
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2635 kcal
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Fat: 102.38g | Prot: 55.34g | Carb: 311.83g.
Breakfast: Piparkakku, Joulutorttu, Kahvi, Klementiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Karlens Perry Light Siideri, Patee, AHTI Matjes Silli, Korpela Joulukinkkuviipale, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Saarioinen Rusinaton Maksalaatikko. Dinner: Geisha Original, Karlens Perry Light Siideri. more...
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2095 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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