Weigh In record (no journal entry) for 23 December 2016
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218.0 lb
Lost so far: 122.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2016:
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2856 kcal
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Fat: 103.31g | Prot: 129.86g | Carb: 358.54g.
Breakfast: America's Choice Bacon Thick Sliced, Burgerville Fried Egg (1), Franz New York Bagel Boys Original Premium Mini Bagels, Butter (Salted), Premier Nutrition High Protein Shake - Vanilla. Lunch: Hooters Fried Pickles, Miss Vickie's Smokehouse BBQ Potato Chips, Cheeseburger (Large, Single Patty with Condiments and Vegetables), Chocolate Homemade or Fountain-Type Milk Shake. Dinner: Chobani Nonfat Lemon Greek Yogurt (5.3 oz), Kroger 3 Minute Microwave Cheese Pizza. Snacks/Other: Strawberries, Chobani Lowfat Mango Greek Yogurt, Blueberries, Bananas, Quaker Life Cereal - Original, Daily Chef Peanut Butter Filled Pretzels, Chobani Lowfat Mango Greek Yogurt, Raspberries. more...
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2471 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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