Shiniquiet's Journal, 23 December 2016

197.2 lb Lost so far: 2.5 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 46.30g | Prot: 41.95g | Carb: 166.43g.   Breakfast: Fiber One Original Cereal, Milk (Nonfat), Chocolate Milk (Whole), Blueberries. Lunch: Toasted Whole Wheat Bread. Dinner: Martin's 100 Calorie Bar-b-q Waffle Potato Chips, Raybern New York Deli Style Philly Cheesesteak. more...

2555 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...