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new yr
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176.4 lb
Lost so far: 15.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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586 kcal
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Fat: 35.14g | Prot: 32.71g | Carb: 34.15g.
Breakfast: Coffee (Instant), Tesco single cream. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cheddar Cheese. Dinner: Neal's yard soya flour, Milled Flax Seed, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Mozzarella Cheese (Whole Milk). more...
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losing 0.2 lb a week
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 Comments
You're back and looks like you're doing great!
03 Jan 12 by member: veghead
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