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My Milestones...my goals
81.2kgs- present weight, mild obese
76kgs - overweight
63kgs- normal
58kgs- target
Diet Calendar Entry for 14 October 2011:
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1060 kcal
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Fat: 67.33g | Prot: 69.00g | Carb: 56.60g.
Breakfast: Chocolate Coffee Mousse, Tesco single cream, Nutritional Shake Mix - Chocolate, alpro soya, Personalized Protein Powder. Lunch: Splenda, Cocoa Powder (Unsweetened), Flax seed, Egg. Dinner: Peppers, Egg, cheddar cheese, Onion. Snacks/Other: Atkins Advantage Caramel Double Chocolate Cruch Bar, Atkins bar. more...
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 Comments
Wanted to see how you are doing. I haven't checked in for a while. Looks like you are doing pretty good and are losing weight yeah! Your hard work is paying off. :)
20 Oct 11 by member: veghead
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