AnAlienX's Journal, 22 December 2016

163.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3541 kcal

Fat: 207.42g | Prot: 255.50g | Carb: 189.18g.   Breakfast: Royal Mass Gainer, Green Cabbage, Hulled Sunflower Seeds, Soy Sauce (Shoyu) (Low Sodium), Flax Seeds, 6HR Protein Chocolate, Tartar Sauce, Acidophile Milk. Lunch: Goats Cheese (Hard), Coleslaw, Extra Virgin Olive Oil, Yellow Sweet Peppers, Sweet Red Peppers, Chicken Vegetable Soup (with Equal Volume Water, Canned), Mixed Vegetables (Solids and Liquids, Canned), Soja Sauce RED. Dinner: Extra Virgin Olive Oil, 6HR Protein Chocolate, Dried Pumpkin and Squash Seed Kernels, Tartar Sauce, Mustard Kremzska, Green Cabbage, Soy Sauce (Shoyu) (Low Sodium), Yeast Dried Granules with Malt, Flax Seeds, Pea Protein, Garlic Powder, Omega-3 Purified Fish Oil. Snacks/Other: Sauerkraut (Solid and Liquids, Canned). more...

1932 kcal

Activities & Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...