AnAlienX's Journal, 31 October 2016

156.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3462 kcal

Fat: 215.33g | Prot: 232.22g | Carb: 189.44g.   Breakfast: Iceberg Lettuce (Includes Crisphead Types), Chicken Vegetable Soup (with Equal Volume Water, Canned), Pea Protein, Hemp Protein, Yeast Dried Granules with Malt, Extra Virgin Olive Oil, Mayonnaise (No Cholesterol), Green Cabbage. Lunch: Hemp Protein, Extra Virgin Olive Oil, Chicken Vegetable Soup (with Equal Volume Water, Canned), Pea Protein, Mustard Full Fat, Iceberg Lettuce (Includes Crisphead Types). Dinner: Mayonnaise (No Cholesterol), Yeast Dried Granules with Malt, Royal Protein Chocolate, Royal Mass Gainer, Pea Protein, Extra Virgin Olive Oil, Soy Sauce (Shoyu) (Low Sodium), Dried Pumpkin and Squash Seed Kernels, Green Cabbage, Flax Seeds, Hulled Sunflower Seeds. Snacks/Other: Pumpkin, Mustard Full Fat, Iceberg Lettuce (Includes Crisphead Types). more...

1840 kcal

Activities & Exercise: Abs,core and split (squatis/pushups,back) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...