Weigh In record (no journal entry) for 22 December 2016
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167.6 lb
Lost so far: 24.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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1215 kcal
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Fat: 35.74g | Prot: 33.01g | Carb: 194.55g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Udi's Cinnamon Raisin Bread. Lunch: Priano anise pizzelle, Friendly Farms Skim Milk. Dinner: kraft Jack's pizza - cheese. Snacks/Other: Pfeffernusse Cookie, York Peppermint Pattie (Fun Size), Pfeffernusse Cookie, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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gaining 14.0 lb a week
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