|
14.7 % BF
|
125.0 lb
Lost so far: 17.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2016:
|
1416 kcal
|
Fat: 48.48g | Prot: 83.50g | Carb: 155.64g.
Lunch: Sliced Ham, Clover Clover Spread, Hovis Soft White Medium, Oranges. Dinner: Battle Oats Double Chocolate Brownie, Tesco New Potatoes, Tesco Chorizo, Chicken Thigh (Skin Not Eaten). Snacks/Other: Coffee with Milk and Sugar. more...
|
|
1857 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour, Sitting - 8 hours, Sleeping - 6 hours and 55 minutes, Desk Work - 8 hours. more...
|
losing 0.7 lb a week
|
 Comments
hang in there I'm feeling the same way.
30 Dec 16 by member: levonne101
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonym1967's weight history
|