new year new start the plan portion control...calorie count...more veggies...iceland ciabatta (120 cals) ...replace marge with soft cheese...makeaway not takeaway...side salads x 2 a week...soup x 1 a week
|
224.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
countess sherry's weight history
|