Weigh In record (no journal entry) for 21 December 2016
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208.2 lb
Lost so far: 1.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2016:
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2041 kcal
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Fat: 70.27g | Prot: 114.00g | Carb: 245.75g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Toppers Sausage Pizza, Toppers Topperstix. Dinner: Mug Diet Root Beer, Hungry Jack Instant Mashed Potatoes, Pork Loin (Tenderloin), Cut Green Beans. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, M&M's Peanut M&M's. more...
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2310 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 6.3 lb a week
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