Weigh In record (no journal entry) for 21 December 2016
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204.0 lb
Lost so far: 19.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2016:
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1134 kcal
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Fat: 43.70g | Prot: 25.52g | Carb: 165.24g.
Breakfast: Cinnamon Sugar, Whole Wheat Bread, Jif Creamy Peanut Butter. Lunch: Great Value Large Marshmallows, Sweet potato fries, Apple dip, Honeycrisp Apples. Dinner: American Value Green Beans (Canned), Penne, Kroger Garlic & Herb Spaghetti Sauce, Jif Natural Creamy Peanut Butter, Saltine Crackers. more...
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losing 0.3 lb a week
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abbiewithapen's weight history
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