Weigh In record (no journal entry) for 20 December 2016
|
319.2 lb
Lost so far: 2.8 lb.
Still to go: 144.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2016:
|
105 kcal
|
Fat: 0.39g | Prot: 1.29g | Carb: 26.95g.
Breakfast: Bananas. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cdbowie's weight history
|