Weigh In record (no journal entry) for 21 December 2016
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135.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2016:
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856 kcal
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Fat: 28.56g | Prot: 107.79g | Carb: 53.71g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Grilled Chicken, Broccoli. Dinner: Red Onions, Monterey Mushrooms Washed, Sliced White Mushrooms, Egg White, Egg. Snacks/Other: Quest Apple Pie Protein Bar. more...
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gaining 3.2 lb a week
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