Weigh In record (no journal entry) for 21 December 2016
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212.7 lb
Lost so far: 1.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2016:
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1019 kcal
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Fat: 40.30g | Prot: 45.90g | Carb: 123.14g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, Blue Band Halvarine, Bruine Boterham. Lunch: C1000 Gebraden Gehakt, Milbona Halfvolle Melk 1,5% Vet, AH Goudse Kaas Jong Belegen 48+, Markant Dieet Light, Bruine Boterham. Dinner: Jumbo Stampot Hutspot met Gehaktbal, Tomatensoep (Bereid met Water). Snacks/Other: Sinaasappelen. more...
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losing 15.4 lb a week
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