Dutchess_r's Journal, 20 December 2016

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I just don't understand why I'm stuck at 155. I'm eating less and working out but the numbers are not going down. 😩I know I'm in a plateau but when am I going to break through it? It seems to be lasting forever. 😖

155.0 lb Lost so far: 9.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

gaining 0.6 lb a week

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Here is a post about the plateaul which might give you some ideas to try out: http://www.ketogenic-diet-resource.com/weight-loss-plateau.html

20 Dec 16 by member: snikso

Its probably a speed bump, you may be at the top and ready to drop. Sometimes I wonder if some fat is more stuck than other fat so leaves slower : (

20 Dec 16 by member: FloridaAngel

I have found the last few lbs to be harder than the 100 that came before! I find I have to track/weigh even more diligently than ever!

20 Dec 16 by member: Rckc

Thank you all for commenting on my original post and for making such great suggestions. Snikso thanks for the website I just left it and found lots of interesting information. FloridaAngel I hope you are right! :) Rckc I know you are right! Again thank you all for posting! Best of luck and much progress to you all. Happy holidays.

20 Dec 16 by member: Dutchess_r


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