Weigh In record (no journal entry) for 20 December 2016
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193.5 lb
Lost so far: 36.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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1792 kcal
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Fat: 77.30g | Prot: 56.53g | Carb: 224.71g.
Breakfast: Butter, Thomas' Plain Bagel, Scrambled Egg (Whole, Cooked), American Cheese. Lunch: Sun Chips Original (Package), Subway Processed American Cheese, Subway 6" Turkey Breast. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Sun Chips Original, Emerald Natural Walnuts & Almonds, Snickers Almond Bar (Fun Size), Nestle Nips Chocolate Parfait, Butter or Sugar Cookie. more...
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losing 7.0 lb a week
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