Weigh In record (no journal entry) for 20 December 2016
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215.0 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2016:
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1622 kcal
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Fat: 61.62g | Prot: 64.02g | Carb: 204.32g.
Breakfast: Appel, Lidl Magere Yoghurt. Lunch: Johma Krabsalade, Pistolet, AH Kip Caesar Wrap. Dinner: Lidl Vissticks, Gebakken Aardappelen, Sperziebonen. Snacks/Other: Melk (Halfvol), De Ruijter Anijsstaafjes, Saskia Vitamine Water Mango-Guave, Sinaasappelen. more...
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2682 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 38.6 lb a week
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