Weigh In record (no journal entry) for 20 December 2016
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113.1 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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701 kcal
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Fat: 13.93g | Prot: 43.49g | Carb: 64.24g.
Breakfast: Pams Wholegrain Oats, PAM Calci Smart Milk, Maccona Coffee with Calci + Trim Milk. Lunch: Muffin Break Muffin Break Chicken and Cranberry Panini, Columbus Medium Trim Latte. Snacks/Other: Cheese Straws. more...
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losing 0.2 lb a week
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Coffeemaker 99's weight history
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