Weigh In record (no journal entry) for 19 December 2016
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345.5 lb
Lost so far: 0 lb.
Still to go: 145.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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306 kcal
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Fat: 0.30g | Prot: 12.32g | Carb: 67.02g.
Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Del Monte 100 Calorie Pear Halves, Breakstone's Fat Free Cottage Cheese. Snacks/Other: Oranges. more...
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losing 18.9 lb a week
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Reptile558's weight history
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