Slicwilli's Journal, 01 January 2012

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Weigh In record (no journal entry) for 01 January 2012

170.6 lb Lost so far: 3.6 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2012:

775 kcal

Fat: 26.00g | Prot: 30.50g | Carb: 98.50g. Breakfast: Country Sausage Gravy, Coffee Creamer - The Original Irish Cream. Lunch: Grilled Chicken Teriyaki with Lo Mein Noodles. Snacks/Other: Light Garlic & Herb Cheese Wedges, WF BUTTMILK BISC. more...

1950 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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Slicwilli's Journal, 01 January 2012

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