Weigh In record (no journal entry) for 18 December 2016
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162.5 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2016:
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2783 kcal
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Fat: 77.19g | Prot: 89.08g | Carb: 424.63g.
Breakfast: Colussi Granturchese, Nutella Nutella, Marmellata di Arance, certossa Pane a fette, Conad Latte Parzialmente Scremato, Mulino Bianco Campagnole. Lunch: Caffè Espresso, Coca-Cola Coca-Cola (Lattina), Trattoria Alfredo Pizza Margherita. Dinner: Grana Padano Grana Padano, Caffè Espresso, Carote, Star Gran Ragù Classico, Spaghetti. Snacks/Other: Clementine, Ferrero Fiesta, Caffè Espresso. more...
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1819 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 6.2 lb a week
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