jessejames632's Journal, 18 December 2016

207.2 lb Lost so far: 2.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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2955 kcal

Fat: 91.35g | Prot: 168.49g | Carb: 368.68g.   Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Runza Homemade Chili (Bowl), Cream Cheese Dip, Ritz Crackers - Fresh Stack, Diet Soda, Sprecher Root Beer, Doritos Cool Ranch Tortilla Chips, Bacon, Asian Home Gourmet Water Chestnuts, Subway 6" Subway Club. Snacks/Other: Meadow Gold TruMoo Strawberry 1% Lowfat Milk, Peanut Brittle, Peanuts, Pizzelle Cookie (Italian Style Wafer), Mug Diet Root Beer. more...

2299 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...