Weigh In record (no journal entry) for 18 December 2016
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155.6 lb
Lost so far: 15.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2016:
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951 kcal
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Fat: 32.79g | Prot: 72.25g | Carb: 98.34g.
Breakfast: Quick or Instant Oatmeal, Herbalife Nutritional Shake Mix - Wild Berry, Herbalife Herbal Tea Concentrate - Original, Herbalife Herbal Aloe Concentrate, Dole Bananas. Lunch: Hard-Boiled Egg, Hard-Boiled Egg. Dinner: Herbalife Formula 3 PPP, Herbalife Nutritional Shake Mix - Dutch Chocolate, Chicken Noodle Soup (with Equal Volume Water, Canned), Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Other: Pomelo, Barbecue Flavor Corn Chips. more...
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gaining 0.1 lb a week
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