Weigh In record (no journal entry) for 09 December 2016
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155.5 lb
Lost so far: 16.0 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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975 kcal
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Fat: 27.04g | Prot: 90.16g | Carb: 98.90g.
Breakfast: Quick or Instant Oatmeal, Herbalife Nutritional Shake Mix - Wild Berry, Nestle Nestle Non-Fat Milk, Dole Bananas, Quick or Instant Oatmeal, Herbalife Nutritional Shake Mix - Wild Berry, Herbalife Herbal Tea Concentrate - Original, Nestle Nestle Non-Fat Milk, Herbalife Herbal Aloe Concentrate, Dole Bananas. Lunch: Hard-Boiled Egg, Cooked Fish. Dinner: Boiled Egg. Snacks/Other: Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Dutch Chocolate. more...
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losing 0.2 lb a week
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