Weigh In record (no journal entry) for 01 January 2012
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253.5 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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3762 kcal
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Fat: 200.35g | Prot: 243.99g | Carb: 250.56g.
Breakfast: Dark Chocolate, Mille Feuilles. Lunch: Greek Salad, Plum (Cooked or Canned), Quinces, Shoulder Pork Roast, Beef Sausage, White Rice, Fresh Pork Sausage, Roasted Turkey Drumstick. Dinner: Beef Sausage, White Rice, Fresh Pork Sausage, Turkey Meat and Skin (Cooked, Roasted). Snacks/Other: Tangerines (Mandarin Oranges), Chocolate Muffin, Black Tea Bags. more...
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2801 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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