Weigh In record (no journal entry) for 17 December 2016
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215.3 lb
Lost so far: 4.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2016:
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1051 kcal
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Fat: 16.90g | Prot: 69.79g | Carb: 165.20g.
Breakfast: StarKist Foods Tuna Creations Zesty Lemon Pepper, Green Giant Steamers Baby Vegetable Medley. Lunch: Progresso Light Creamy Chicken Alfredo Soup, Cantaloupe Melons, Cuties Mandarin Orange. Dinner: Subway Yellow Mustard, Subway Lettuce, Subway Tomatoes, Subway Cucumbers, Subway 12" Turkey Breast, Spinach, Jalapeno Peppers. more...
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3717 kcal
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Activities & Exercise:
Driving - 55 minutes, Watching TV/Computer - 12 hours and 30 minutes, Resting - 2 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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