Weigh In record (no journal entry) for 08 December 2016
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220.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2016:
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1747 kcal
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Fat: 61.71g | Prot: 98.77g | Carb: 236.68g.
Breakfast: 1% Fat Milk, Banana, Fiber One Original Cereal, Boiled Egg. Lunch: Jalapeno Peppers, Spinach, Monster Beverage Monster Rehab, Subway Yellow Mustard, Subway Lettuce, Subway Cucumbers, Subway Tomatoes, Subway 12" Turkey Breast. Dinner: Jack Link's Small Batch Bacon Jerky, Green Giant Steamers Garden Vegetable Medley. Snacks/Other: Splenda No Calorie Sweetener with Fiber, Granny Smith Apples, Folgers Black Silk, Pepsi Diet Wild Cherry Pepsi (Can), Wonderful Roasted, Salted & Shelled Pistachios. more...
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3861 kcal
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Activities & Exercise:
Driving - 55 minutes, Watching TV/Computer - 13 hours, Resting - 3 hours and 5 minutes, Sleeping - 7 hours. more...
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