jessejames632's Journal, 16 December 2016

205.4 lb Lost so far: 4.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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3098 kcal

Fat: 104.00g | Prot: 129.25g | Carb: 409.66g.   Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Lay's Kettle Cooked Cream Cheese & Chives Potato Chips, Subway 6" Carved Turkey. Dinner: Golden Corral Vanilla Soft Serve, Sprite Sprite Zero, Potato Salad with Egg, Pizza Ranch Ranch Stix with Cheese, Bisquick Biscuit, Pizza Ranch Apple Dessert Pizza, Pizza Ranch Buffalo Chicken Pizza, Pizza Ranch Broasted Chicken Wing, Pizza Ranch Chicken Bacon Ranch Pizza, Pizza Ranch Garlic cheese pizza, Crispy Onions Lightly Salted, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). more...

2279 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...