Weigh In record (no journal entry) for 31 December 2011
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144.5 lb
Lost so far: 9.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2011:
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3500 kcal
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Fat: 206.01g | Prot: 100.98g | Carb: 324.73g.
Breakfast: Red Tomatoes (Canned), Fresh Pork Sausage, Wheat Thins, Pistachio Nuts, Cream Cheese, Strawberries, Bananas, Milk (1% Lowfat with Added Vitamin A), Rice Krispies Cereal. Lunch: Triscuit Crackers Original, Scoops Corn Chips, Honey, Goat Cheese, Golden Nugget Fried Cheesecake. Dinner: Sour Cream, Taco Soup. Snacks/Other: Pigs in a Blanket. more...
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2406 kcal
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Activities & Exercise:
Driving - 40 minutes, Housework - 1 hour and 40 minutes, Shopping - 1 hour, Standing - 4 hours and 10 minutes, Sitting - 3 hours and 40 minutes, Sleeping - 7 hours, Resting - 4 hours, Walking (slow) - 2/mph - 1 hour and 50 minutes. more...
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gaining 13.3 lb a week
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